![]() ![]() Exercise can help you keep your blood sugar in control. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Your provider may also suggest a safe exercise plan. Choose healthy oils, such as canola oil, olive oil, peanut oil, and safflower oil.They provide energy for growth and are essential for baby's brain development. Don't cut fats and oils from your diet entirely.Avoid fats high in saturated fat such as hamburger, cheese, bacon, and butter.Go easy on butter, margarine, salad dressing, cooking oil, and desserts.In general, you should limit your intake of fatty foods. Ask for extra spoons or forks and split your dessert with others.This is because they may not be free of carbohydrates or calories. Even sugar-free sweets may not be the best choice.Sweets are high in fat and sugar, so limit how often you eat them.Foods from this group are excellent sources of B vitamins, protein, iron, and zinc. Bake, roast, broil, grill, or boil instead of frying. Lean cuts of beef, veal, pork, or wild game.2 to 3 oz (55 to 84 grams) cooked meat, poultry, or fish.PROTEIN (MEAT, FISH, DRY BEANS, EGGS, AND NUTS)Įat 2 to 3 servings a day. Dairy products are a great source of protein, calcium, and phosphorus.Avoid yogurt with added sugar or artificial sweeteners. They are more nutritious than frozen or canned varieties.Įat 4 servings of low-fat or nonfat dairy products a day. Citrus fruits, such as oranges, grapefruits, and tangerines.1/2 cup (170 grams) chopped, frozen, cooked, or canned fruit.1 medium whole fruit (such as a banana, apple, or orange).Dark green and deep yellow vegetables, such as spinach, broccoli, romaine lettuce, carrots, and peppersĮat 2 to 4 servings a day.Fresh or frozen vegetables without added sauces, fats, or salt.1/2 cup (170 grams) of chopped vegetables, cooked or raw.1 cup (340 grams) cooked or chopped raw leafy vegetables.1 cup (340 grams) leafy, green vegetables.Eat more low-fat breads, such as tortillas, English muffins, and pita bread.Įat 3 to 5 servings a day. ![]() Use whole-wheat or other whole-grain flours in cooking and baking. Starchy vegetables, such as corn and peas.1/2 cup (105 grams) cooked rice or pastaĬhoose foods loaded with vitamins, minerals, fiber, and healthy carbohydrates.You can learn to count the amount of carbohydrates in the foods that you eat.Įat 6 or more servings a day. Carbohydrates in food are measured in grams.Vegetables are good for your health and your blood sugar.This is because they cause your blood sugar to rise quickly after you eat such foods. ![]()
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